Chris Snedaker v1000m/3:00r...3 row
3,000
Meters
11:03.2
Time
1:50.5
Pace
218
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 20:03.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 133 |
October 23, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 3,000 | 1:50.5 | 259 | 1191 | 23 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 22 | |
| r: 3:00 | 75 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 23 | |
| r: 3:00 | 28 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 26 | |
| r: 3:00 | 9 | |||||
| r112 |
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Workout Graph
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