Chris Snedaker v4:00/2:00r...5 row
5,264
Meters
20:00.0
Time
1:53.9
Pace
368
Calories
Rest Distance | 127 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,391 |
Overall Time | 30:00.0 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1113 |
Stroke Rate | 21 |
Stroke Count | 430 |
Drag Factor | 123 |
October 20, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 21 | |
4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 21 | |
r: 2:00 | 39 | |||||
4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 23 | |
r: 2:00 | 27 | |||||
4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 21 | |
r: 2:00 | 21 | |||||
4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 21 | |
r: 2:00 | 27 | |||||
4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | |
r: 2:00 | 13 | |||||
r127 |
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Workout Graph

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