Chris Snedaker v6:00/1:00r...6 row
5,354
Meters
21:00.0
Time
1:57.6
Pace
361
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 121 |
October 13, 2023 01:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,354 | 1:57.6 | 215 | 1039 | 21 | |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 19 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 19 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 11 | |||||
| r73 |
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Workout Graph
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