Chris Snedaker v4:00/2:00r...4 row
4,233
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 102 |
October 01, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,233 | 1:53.3 | 240 | 1126 | 21 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 21 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 21 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 21 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 21 | |
| r: 2:00 | 6 | |||||
| r113 |
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Workout Graph
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