Chris Snedaker v750m/2:00r...5 row
3,750
Meters
13:44.4
Time
1:49.9
Pace
275
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 23:44.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 102 |
September 14, 2023 01:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,750 | 1:49.9 | 264 | 1206 | 22 | |
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 23 | |
| r: 2:00 | 49 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 22 | |
| r: 2:00 | 44 | |||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 22 | |
| r: 2:00 | 28 | |||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 22 | |
| r: 2:00 | 30 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 22 | |
| r: 2:00 | 13 | |||||
| r164 |
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Workout Graph
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