Chris Snedaker v1:00/1:00r...7 row
2,838
Meters
10:00.0
Time
1:45.7
Pace
216
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 17:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 106 |
September 13, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1319 | 23 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:00 | 19 | |||||
| r155 |
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Workout Graph
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