Chris Snedaker v500m/2:00r...5 row
3,500
Meters
12:42.2
Time
1:48.8
Pace
258
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 22:42.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 102 |
September 09, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,500 | 1:48.8 | 271 | 1233 | 23 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 23 | |
| r: 2:00 | 48 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 24 | |
| r: 2:00 | 49 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | |
| r: 2:00 | 43 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 22 | |
| r: 2:00 | 31 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 23 | |
| r: 2:00 | 10 | |||||
| r181 |
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Workout Graph
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