Chris Snedaker v2:00/1:00r...8 row
4,385
Meters
16:00.0
Time
1:49.4
Pace
321
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 101 |
September 08, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,385 | 1:49.4 | 267 | 1218 | 22 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 22 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 13 | |||||
| r154 |
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Workout Graph
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