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Chris Snedaker v0:20/0:10r...24 row

2,338

Meters

8:00.0

Time

1:42.6

Pace

179

Calories

Rest Distance570
Rest Time11:40.0
Overall Distance2,908
Overall Time19:40.0
Average Watts324
Calories Per Hour1413
Stroke Rate26
Stroke Count247
Drag Factor102

September 05, 2023 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,338 1:42.6 324 1413 26
0:20.0 108 1:32.5 441 1817 30
r: 0:10 41
0:20.0 104 1:36.1 394 1654 30
r: 0:10 23
0:20.0 98 1:42.0 329 1433 24
r: 0:10 28
0:20.0 99 1:41.0 340 1468 27
r: 0:10 19
0:20.0 99 1:41.0 340 1468 27
r: 0:10 20
0:20.0 98 1:42.0 329 1433 27
r: 0:10 19
0:20.0 97 1:43.0 319 1399 27
r: 0:10 27
0:20.0 97 1:43.0 319 1399 27
r: 4:00 31
0:20.0 105 1:35.2 405 1694 27
r: 0:10 24
0:20.0 101 1:39.0 361 1541 30
r: 0:10 23
0:20.0 97 1:43.0 319 1399 27
r: 0:10 34
0:20.0 96 1:44.1 310 1365 27
r: 0:10 16
0:20.0 95 1:45.2 300 1332 27
r: 0:10 14
0:20.0 96 1:44.1 310 1365 27
r: 0:10 16
0:20.0 95 1:45.2 300 1332 27
r: 0:10 24
0:20.0 95 1:45.2 300 1332 27
r: 4:00 46
0:20.0 100 1:40.0 350 1504 27
r: 0:10 36
0:20.0 99 1:41.0 340 1468 27
r: 0:10 21
0:20.0 96 1:44.1 310 1365 27
r: 0:10 22
0:20.0 90 1:51.1 255 1178 24
r: 0:10 28
0:20.0 93 1:47.5 282 1268 24
r: 0:10 18
0:20.0 93 1:47.5 282 1268 24
r: 0:10 17
0:20.0 93 1:47.5 282 1268 24
r: 0:10 17
0:20.0 93 1:47.5 282 1268 24
r: 0:10 6
r570

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