Chris Snedaker v1:00/2:00r...9 row
6,761
Meters
25:00.0
Time
1:50.9
Pace
490
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 43:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 102 |
September 04, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,761 | 1:50.9 | 256 | 1182 | 22 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 21 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 15 | |||||
| r239 |
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Workout Graph
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