Chris Snedaker v5:00/2:00r...4 row
5,280
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 102 |
August 29, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1120 | 22 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 23 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 22 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | |
| r105 |
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Workout Graph
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