Chris Snedaker v500m/2:00r...5 row
2,500
Meters
8:49.1
Time
1:45.8
Pace
191
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 18:49.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 102 |
August 24, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,500 | 1:45.8 | 295 | 1316 | 23 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 23 | |
| r: 2:00 | 33 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 24 | |
| r: 2:00 | 29 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | |
| r: 2:00 | 20 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 15 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r: 2:00 | 12 | |||||
| r109 |
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Workout Graph
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