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Chris Snedaker v10c/0:30r...20 row

2,247

Meters

7:14.3

Time

1:36.6

Pace

200

Calories

Rest Distance771
Rest Time10:00.0
Overall Distance3,018
Overall Time17:14.3
Average Watts388
Calories Per Hour1634
Stroke Rate30
Stroke Count283
Drag Factor103

August 07, 2023 23:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:14.3 2,247 1:36.6 388 1634 30
0:21.4 111 1:36.3 391 1644 28
r: 0:30 103
0:21.7 112 1:36.8 385 1624 28
r: 0:30 48
0:20.1 106 1:34.8 411 1713 30
r: 0:30 45
0:23.9 119 1:40.4 346 1489 25
r: 0:30 37
0:24.0 119 1:40.8 341 1474 25
r: 0:30 41
0:21.5 112 1:35.9 396 1662 31
r: 0:30 44
0:19.6 106 1:32.4 443 1824 34
r: 0:30 42
0:21.1 111 1:35.0 408 1702 34
r: 0:30 40
0:21.2 111 1:35.4 402 1683 31
r: 0:30 35
0:20.2 108 1:33.5 428 1772 33
r: 0:30 31
0:21.7 113 1:36.0 395 1660 33
r: 0:30 32
0:21.7 113 1:36.0 395 1660 33
r: 0:30 30
0:21.6 112 1:36.4 390 1643 31
r: 0:30 33
0:22.3 114 1:37.8 374 1587 32
r: 0:30 26
0:21.8 112 1:37.3 380 1606 30
r: 0:30 33
0:21.8 113 1:36.4 390 1642 30
r: 0:30 38
0:22.4 115 1:37.3 379 1603 29
r: 0:30 31
0:21.9 113 1:36.9 385 1623 30
r: 0:30 30
0:22.1 114 1:36.9 384 1622 33
r: 0:30 36
0:22.4 115 1:37.3 379 1603 29
r: 0:30 16
r771

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