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Chris Snedaker v0:45/0:45r...20 row

4,369

Meters

15:00.0

Time

1:42.9

Pace

339

Calories

Rest Distance539
Rest Time15:00.0
Overall Distance4,908
Overall Time30:00.0
Average Watts320
Calories Per Hour1402
Stroke Rate24
Stroke Count414
Drag Factor103

August 02, 2023 02:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,369 1:42.9 320 1402 24
0:45.0 229 1:38.2 369 1569 27
r: 0:45 82
0:45.0 223 1:40.8 341 1472 24
r: 0:45 32
0:45.0 225 1:40.0 350 1504 25
r: 0:45 30
0:45.0 223 1:40.8 341 1472 24
r: 0:45 24
0:45.0 222 1:41.3 336 1457 24
r: 0:45 25
0:45.0 221 1:41.8 332 1441 24
r: 0:45 61
0:45.0 220 1:42.2 327 1426 24
r: 0:45 22
0:45.0 219 1:42.7 323 1410 24
r: 0:45 11
0:45.0 217 1:43.6 314 1380 24
r: 0:45 23
0:45.0 220 1:42.2 327 1426 25
r: 0:45 29
0:45.0 217 1:43.6 314 1380 24
r: 0:45 15
0:45.0 217 1:43.6 314 1380 25
r: 0:45 25
0:45.0 213 1:45.6 297 1321 23
r: 0:45 7
0:45.0 214 1:45.1 301 1336 24
r: 0:45 47
0:45.0 214 1:45.1 301 1336 24
r: 0:45 16
0:45.0 214 1:45.1 301 1336 24
r: 0:45 23
0:45.0 215 1:44.6 305 1350 25
r: 0:45 20
0:45.0 218 1:43.2 318 1395 25
r: 0:45 15
0:45.0 213 1:45.6 297 1321 24
r: 0:45 22
0:45.0 215 1:44.6 305 1350 25
r: 0:45 10
r539

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