Chris Snedaker v1500m/2:00r...4 row
6,000
Meters
23:15.6
Time
1:56.3
Pace
411
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 31:15.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 104 |
July 25, 2023 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 6,000 | 1:56.3 | 222 | 1065 | 20 | |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 20 | |
| r: 2:00 | 24 | |||||
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 20 | |
| r: 2:00 | 12 | |||||
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 20 | |
| r: 2:00 | 17 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 7 | |||||
| r60 |
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Workout Graph
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