Chris Snedaker v3:00/2:00r...5 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 104 |
July 20, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 19 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 21 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 20 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 19 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 19 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | |
| r: 2:00 | 13 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.