Chris Snedaker v3:00/2:00r...3 row
2,656
Meters
12:00.0
Time
2:15.5
Pace
187
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
| Stroke Count | 194 |
| Drag Factor | 68 |
July 13, 2023 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 783 | 15 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 20 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 18 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 11 | |
| r68 |
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Workout Graph
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