Chris Snedaker v50c/2:00r...5 row
1,864
Meters
6:28.9
Time
1:44.3
Pace
150
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 16:28.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 104 |
July 09, 2023 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 1,864 | 1:44.3 | 308 | 1361 | 24 | |
| 2:14.2 | 634 | 1:45.8 | 295 | 1316 | 24 | |
| r: 2:00 | 68 | |||||
| 1:51.6 | 519 | 1:47.5 | 282 | 1269 | 23 | |
| r: 2:00 | 50 | |||||
| 1:18.2 | 375 | 1:44.2 | 309 | 1362 | 24 | |
| r: 2:00 | 38 | |||||
| 0:45.9 | 233 | 1:38.4 | 366 | 1560 | 27 | |
| r: 2:00 | 66 | |||||
| 0:18.8 | 103 | 1:31.2 | 460 | 1884 | 35 | |
| r: 2:00 | 20 | |||||
| r242 |
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Workout Graph
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