Chris Snedaker v500m/2:00r...5 row
2,500
Meters
8:46.8
Time
1:45.3
Pace
191
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 18:46.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 104 |
July 07, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.8 | 2,500 | 1:45.3 | 299 | 1329 | 24 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 25 | |
| r: 2:00 | 41 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 24 | |
| r: 2:00 | 31 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | |
| r: 2:00 | 33 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | |
| r: 2:00 | 29 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 23 | |
| r: 2:00 | 11 | |||||
| r145 |
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Workout Graph
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