Chris Snedaker v1:00/1:00r...6 row
5,462
Meters
21:00.0
Time
1:55.3
Pace
377
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 104 |
July 02, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,462 | 1:55.3 | 228 | 1084 | 19 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 21 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 20 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 19 | |
| r: 1:00 | 7 | |||||
| r150 |
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Workout Graph
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