Chris Snedaker v2:30/0:30r...10 row

6,462

Meters

25:00.0

Time

1:56.0

Pace

441

Calories

Rest Distance120
Rest Time5:00.0
Overall Distance6,582
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate21
Stroke Count550

July 01, 2023 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,462 1:56.0 224 1070 21
2:30.0 673 1:51.4 253 1170 23
r: 0:30 15
2:30.0 674 1:51.2 254 1174 23
r: 0:30 19
2:30.0 665 1:52.7 244 1139 22
r: 0:30 12
2:30.0 652 1:55.0 230 1091 22
r: 0:30 9
2:30.0 642 1:56.8 220 1055 22
r: 0:30 15
2:30.0 642 1:56.8 220 1055 22
r: 0:30 19
2:30.0 630 1:59.0 207 1013 20
r: 0:30 9
2:30.0 627 1:59.6 204 1003 21
r: 0:30 7
2:30.0 627 1:59.6 204 1003 22
r: 0:30 10
2:30.0 630 1:59.0 207 1013 22
r: 0:30 5
r120

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Workout Graph

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