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Chris Snedaker v0:45/0:45r...20 row

4,350

Meters

15:00.0

Time

1:43.4

Pace

339

Calories

Rest Distance493
Rest Time15:00.0
Overall Distance4,843
Overall Time30:00.0
Average Watts316
Calories Per Hour1388
Stroke Rate24
Stroke Count403
Drag Factor112

June 30, 2023 14:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,350 1:43.4 316 1388 24
0:45.0 226 1:39.5 355 1520 27
r: 0:45 33
0:45.0 222 1:41.3 336 1457 24
r: 0:45 50
0:45.0 219 1:42.7 323 1410 23
r: 0:45 47
0:45.0 223 1:40.8 341 1472 24
r: 0:45 17
0:45.0 223 1:40.8 341 1472 25
r: 0:45 34
0:45.0 216 1:44.1 310 1365 23
r: 0:45 27
0:45.0 221 1:41.8 332 1441 25
r: 0:45 37
0:45.0 219 1:42.7 323 1410 24
r: 0:45 22
0:45.0 218 1:43.2 318 1395 24
r: 0:45 24
0:45.0 218 1:43.2 318 1395 25
r: 0:45 18
0:45.0 217 1:43.6 314 1380 25
r: 0:45 18
0:45.0 218 1:43.2 318 1395 25
r: 0:45 20
0:45.0 217 1:43.6 314 1380 25
r: 0:45 21
0:45.0 218 1:43.2 318 1395 27
r: 0:45 19
0:45.0 216 1:44.1 310 1365 25
r: 0:45 18
0:45.0 211 1:46.6 289 1293 24
r: 0:45 18
0:45.0 212 1:46.1 293 1307 25
r: 0:45 24
0:45.0 214 1:45.1 301 1336 25
r: 0:45 12
0:45.0 213 1:45.6 297 1321 24
r: 0:45 18
0:45.0 211 1:46.6 289 1293 24
r: 0:45 16
r493

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