Chris Snedaker v6:00/1:00r...6 row
5,437
Meters
21:00.0
Time
1:55.8
Pace
375
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 104 |
June 27, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,437 | 1:55.8 | 225 | 1074 | 21 | |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 21 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 21 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:00 | 14 | |||||
| r84 |
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Workout Graph
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