Chris Snedaker v5:00/2:00r...5 row
5,342
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 105 |
June 22, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,342 | 1:57.9 | 213 | 1034 | 19 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 19 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 18 | |
| r: 2:00 | 22 | |||||
| r214 |
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Workout Graph
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