Chris Snedaker v10c/1:00r...6 row
2,766
Meters
10:11.1
Time
1:50.4
Pace
210
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 16:11.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 104 |
June 15, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,766 | 1:50.4 | 260 | 1193 | 23 | |
| 0:19.5 | 105 | 1:32.8 | 437 | 1804 | 34 | |
| r: 1:00 | 68 | |||||
| 0:45.5 | 231 | 1:38.4 | 366 | 1561 | 25 | |
| r: 1:00 | 38 | |||||
| 1:09.2 | 349 | 1:39.1 | 359 | 1536 | 26 | |
| r: 1:00 | 21 | |||||
| 1:50.8 | 517 | 1:47.1 | 284 | 1278 | 24 | |
| r: 1:00 | 13 | |||||
| 2:40.6 | 700 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 14 | |||||
| 3:25.5 | 865 | 1:58.7 | 209 | 1018 | 21 | |
| r: 1:00 | 15 | |||||
| r169 |
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Workout Graph
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