Chris Snedaker v1:00/2:00r...5 row
3,980
Meters
15:00.0
Time
1:53.0
Pace
282
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 111 |
June 14, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1133 | 21 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 21 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | |
| r: 2:00 | 19 | |||||
| r97 |
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Workout Graph
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