Chris Snedaker v500m/2:00r...5 row
2,500
Meters
8:52.7
Time
1:46.5
Pace
189
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 18:52.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 105 |
May 31, 2023 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,500 | 1:46.5 | 289 | 1296 | 24 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | |
| r: 2:00 | 40 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | |
| r: 2:00 | 42 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | |
| r: 2:00 | 24 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | |
| r: 2:00 | 14 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | |
| r: 2:00 | 13 | |||||
| r133 |
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Workout Graph
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171 / 1637 = 10.45%