Chris Snedaker v1000m/1:00r...5 row
5,000
Meters
20:15.3
Time
2:01.5
Pace
326
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 25:15.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 106 |
May 23, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 18 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 19 | |
| r: 1:00 | 19 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 19 | |
| r: 1:00 | 42 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 18 | |
| r: 1:00 | 21 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 18 | |
| r: 1:00 | 13 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 18 | |
| r: 1:00 | 8 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.