Chris Snedaker v5:00/2:00r...4 row
5,085
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 107 |
May 20, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 19 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 19 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | |
| r: 2:00 | 15 | |||||
| r133 |
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Workout Graph
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