Chris Snedaker v1:00/2:00r...9 row
6,462
Meters
25:00.0
Time
1:56.0
Pace
443
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 108 |
May 15, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,462 | 1:56.0 | 224 | 1070 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 21 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 21 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 18 | |||||
| r257 |
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Workout Graph
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