Chris Snedaker v2000m/3:00r...4 row
5,000
Meters
19:49.6
Time
1:58.9
Pace
334
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 31:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 102 |
May 11, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 17 | |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 17 | |
| r: 3:00 | 34 | |||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 18 | |
| r: 3:00 | 43 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 19 | |
| r: 3:00 | 22 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 20 | |
| r: 3:00 | 13 | |||||
| r112 |
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Workout Graph
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