Chris Snedaker v25c/1:01r...8 row
2,583
Meters
9:27.5
Time
1:49.8
Pace
200
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 2,721 |
| Overall Time | 17:32.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 205 |
May 06, 2023 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,583 | 1:49.8 | 264 | 1208 | 20 | |
| 1:01.1 | 297 | 1:42.8 | 322 | 1406 | 22 | |
| r: 1:01 | 31 | |||||
| 1:09.0 | 318 | 1:48.4 | 274 | 1243 | 20 | |
| r: 1:00 | 24 | |||||
| 1:10.8 | 322 | 1:49.9 | 263 | 1206 | 19 | |
| r: 1:00 | 14 | |||||
| 1:12.0 | 326 | 1:50.4 | 260 | 1194 | 20 | |
| r: 1:00 | 19 | |||||
| 1:13.0 | 328 | 1:51.2 | 254 | 1174 | 20 | |
| r: 1:02 | 14 | |||||
| 1:12.7 | 328 | 1:50.8 | 257 | 1184 | 21 | |
| r: 1:01 | 15 | |||||
| 1:14.2 | 331 | 1:52.0 | 249 | 1155 | 20 | |
| r: 1:01 | 9 | |||||
| 1:14.6 | 332 | 1:52.3 | 247 | 1149 | 20 | |
| r: 1:00 | 12 | |||||
| r138 |
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Workout Graph
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