Chris Snedaker v1:00/1:00r...7 row
4,169
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 102 |
May 05, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,169 | 1:55.1 | 229 | 1089 | 19 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 19 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 19 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 19 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 19 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | |
| r: 1:00 | 12 | |||||
| r140 |
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Workout Graph
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