Chris Snedaker v3:00/2:03r...5 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,910 |
| Overall Time | 25:05.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 107 |
May 01, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 20 | |
| r: 2:03 | 23 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | |
| r: 2:01 | 24 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | |
| r: 2:01 | 9 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 12 | |||||
| r85 |
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Workout Graph
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