Chris Snedaker v1:00/1:00r...12 row
3,397
Meters
12:00.0
Time
1:45.9
Pace
257
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 107 |
April 10, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,397 | 1:45.9 | 294 | 1312 | 21 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 23 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 21 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | |
| r: 1:00 | 11 | |||||
| r326 |
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Workout Graph
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