Chris Snedaker v10c/1:00r...6 row
2,811
Meters
10:35.2
Time
1:52.9
Pace
210
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 16:35.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 181 |
March 31, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,811 | 1:52.9 | 243 | 1135 | 19 | |
| 0:23.9 | 117 | 1:42.1 | 328 | 1430 | 23 | |
| r: 1:00 | 87 | |||||
| 0:49.5 | 239 | 1:43.5 | 315 | 1384 | 21 | |
| r: 1:00 | 49 | |||||
| 1:24.5 | 386 | 1:49.4 | 267 | 1218 | 18 | |
| r: 1:00 | 19 | |||||
| 1:51.9 | 514 | 1:48.8 | 271 | 1233 | 20 | |
| r: 1:00 | 30 | |||||
| 2:43.4 | 700 | 1:56.7 | 220 | 1057 | 19 | |
| r: 1:00 | 24 | |||||
| 3:22.1 | 854 | 1:58.3 | 211 | 1027 | 19 | |
| r: 1:00 | 18 | |||||
| r227 |
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Workout Graph
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