Chris Snedaker v500m/2:00r...5 row
3,500
Meters
13:33.2
Time
1:56.1
Pace
239
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 23:33.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 99 |
March 28, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,500 | 1:56.1 | 223 | 1068 | 20 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 22 | |
| r: 2:00 | 24 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 20 | |
| r: 2:00 | 44 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 20 | |
| r: 2:00 | 39 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 19 | |
| r: 2:00 | 10 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | |
| r: 2:00 | 13 | |||||
| r130 |
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Workout Graph
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