Chris Snedaker v1:00/1:00r...7 row
4,465
Meters
17:30.0
Time
1:57.5
Pace
300
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,615 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 109 |
March 24, 2023 01:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,465 | 1:57.5 | 215 | 1040 | 19 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | |
| r: 1:00 | 34 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 19 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 | |
| r: 2:00 | 24 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 20 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 19 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 877 | 1:59.7 | 204 | 1001 | 19 | |
| r: 3:30 | 25 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 20 | |
| r: 4:00 | 14 | |||||
| r150 |
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Workout Graph
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