Chris Snedaker v1:00/2:00r...9 row
6,283
Meters
25:00.0
Time
1:59.3
Pace
417
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 109 |
March 21, 2023 02:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,283 | 1:59.3 | 206 | 1008 | 19 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 22 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 20 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 19 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 19 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | |
| r: 2:00 | 9 | |||||
| r194 |
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Workout Graph
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