Chris Snedaker v2:00/1:00r...6 row
3,101
Meters
12:00.0
Time
1:56.0
Pace
211
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
March 17, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 19 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 19 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 19 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:00 | 9 | |||||
| r95 |
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Workout Graph
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