Chris Snedaker v3:00/2:00r...4 row
3,093
Meters
12:00.0
Time
1:56.3
Pace
210
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
March 14, 2023 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 19 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 19 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | |
| r: 2:00 | 17 | |||||
| r62 |
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Workout Graph
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