Chris Snedaker v1:00/2:00r...5 row
3,339
Meters
13:00.0
Time
1:56.8
Pace
227
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
March 13, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,339 | 1:56.8 | 220 | 1055 | 20 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | |
| r: 2:00 | 11 | |||||
| r71 |
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Workout Graph
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