Chris Snedaker v1:00/1:00r...10 row
2,676
Meters
10:00.0
Time
1:52.1
Pace
187
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 109 |
December 15, 2022 00:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 11 | |||||
| r1,117 |
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Workout Graph
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