Chris Snedaker 3000m row
3,000
Meters
12:25.3
Time
2:04.2
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 111 |
September 12, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 20 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 20 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 19 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 20 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 19 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 20 |
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Workout Graph
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