D A 45:04 BikeErg
22,595
Meters
45:04.6
Time
1:59.6
Pace
750
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 64 |
| Revolution Count | 2914 |
| Power/kg | 2.65 |
| Drag Factor | 159 |
January 19, 2025 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.6 | 22,595 | 1:59.6 | 204 | 1002 | 64 | 140 |
| 5:00.0 | 2,471 | 2:01.4 | 196 | 973 | 64 | 117 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 64 | 128 |
| 15:00.0 | 2,498 | 2:00.0 | 202 | 995 | 64 | 135 |
| 20:00.0 | 2,499 | 2:00.0 | 202 | 996 | 65 | 137 |
| 25:00.0 | 2,488 | 2:00.5 | 200 | 987 | 64 | 141 |
| 30:00.0 | 2,496 | 2:00.1 | 202 | 993 | 64 | 142 |
| 35:00.0 | 2,491 | 2:00.4 | 200 | 989 | 64 | 143 |
| 40:00.0 | 2,501 | 1:59.9 | 203 | 997 | 65 | 146 |
| 45:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 68 | 157 |
| 45:04.5 | 41 | 1:49.7 | 265 | 1211 | 65 | 157 |
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Workout Graph
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