D A v6:00/2:00r...6 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
264
Calories
157
Heart Rate
| Rest Distance | 3,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 128 |
January 09, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 25 | 157 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 24 | 146 | |
| r: 2:00 | 497 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 154 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 160 | |
| r: 2:00 | 506 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 160 | |
| r: 2:00 | 506 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 163 | |
| r: 2:00 | 507 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 164 | |
| r: 2:00 | 515 | ||||||
| r3,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.