D A v1:00/1:00r...7 row
4,493
Meters
17:30.0
Time
1:56.8
Pace
305
Calories
142
Heart Rate
| Rest Distance | 4,390 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,883 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 128 |
January 06, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,493 | 1:56.8 | 219 | 1055 | 24 | 142 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 114 | |
| r: 1:00 | 250 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | 132 | |
| r: 1:30 | 371 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 141 | |
| r: 2:00 | 497 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 24 | 148 | |
| r: 2:30 | 624 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 149 | |
| r: 3:00 | 754 | ||||||
| 3:30.0 | 902 | 1:56.4 | 222 | 1063 | 25 | 157 | |
| r: 3:30 | 883 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | 159 | |
| r: 4:00 | 1,011 | ||||||
| r4,390 |
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Workout Graph
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