D A v1000m/1:00r...5 row
5,000
Meters
19:22.6
Time
1:56.2
Pace
342
Calories
149
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 24:22.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 127 |
January 05, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1066 | 25 | 149 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | 134 | |
| r: 1:00 | 252 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 25 | 144 | |
| r: 1:00 | 249 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 | 153 | |
| r: 1:00 | 252 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | 157 | |
| r: 1:00 | 256 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | 161 | |
| r: 1:00 | 258 | ||||||
| r1,267 |
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Workout Graph
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