D A v10c/1:00r...3 BikeErg
1,789
Meters
3:33.1
Time
1:59.1
Pace
60
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 6:33.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 64 |
| Revolution Count | 229 |
| Power/kg | 2.68 |
| Drag Factor | 158 |
January 03, 2025 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:33.1 | 1,789 | 1:59.1 | 207 | 1012 | 64 | |
| 0:36.0 | 299 | 2:00.4 | 201 | 990 | 63 | |
| r: 1:00 | 499 | |||||
| 1:10.7 | 595 | 1:58.8 | 209 | 1017 | 65 | |
| r: 1:00 | 497 | |||||
| 1:46.4 | 894 | 1:59.0 | 208 | 1014 | 65 | |
| r: 1:00 | 493 | |||||
| r1,489 |
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Workout Graph
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