D A v1:00/1:00r...7 row
2,614
Meters
10:00.0
Time
1:54.7
Pace
180
Calories
144
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 127 |
January 02, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 26 | 144 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 115 | |
| r: 1:00 | 251 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 139 | |
| r: 1:00 | 249 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 144 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 150 | |
| r: 1:00 | 251 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 152 | |
| r: 1:00 | 252 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 157 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 156 | |
| r: 1:00 | 259 | ||||||
| r1,766 |
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Workout Graph
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